Our Delta, Theta, and Heartbeat settings make great additions to your bedtime regimen.
Face the day with that quiet confidence that comes from being unmoved with our Alpha or Heartbeat presets.
Steward your mind gently and find that flow state with our Beta or Gamma presets.
We've preset five frequencies that correspond to natural brainwave frequencies. Whether it's time to quiet your mind or finals somehow crept up on you, you have a preset ready for your next step.
We've also added a bonus frequency! The Heartbeat frequency, set to a calm 58 bpm, may end up being your favorite.
We are happy to provide a path to help rein in all the stray thoughts that often lead to overstimulation or burn out. We also appreciate having no interruptions when practicing mindfulness - and we know you will, too.
There are no binaural beats or strobing lights. Zen Socks does not want you stuck to your screen. You can place your device under your pillow as you lie down to sleep. You can place your device in your pocket when that important meeting comes up. Whichever way you choose to use Zen Socks, you'll find a unique method to move forward and stay balanced.